Favorite Quote: “You can either go to bed satisfied with your efforts today or stressed with what you left for tomorrow. You can either work hard to take on the hill or never know what it is that people see at the top.” – Joe De Sena
Book Summary: Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born.
- Conquer your greatest obstacle—your will
- Embrace your greatest friend—discipline
- Make limitations vanish and establish a new normal
- Achieve the ultimate: obstacle immunity
Spartan Up! will help anyone reach their full potential—in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go to your finish line. (Amazon)
Get Your Copy on Amazon: Spartan Up! by Joe De Sena